Top Apple Cider Vinegar Benefits - side effects you didn’t know about

 Today we are looking at Top Apple Cider Vinegar Benefits - side effects you didn’t know about Apple Cider Vinegar Benefits - side effects, Apple cider vinegar, every day Apple cider vinegar will clean your toilets and have your bathroom smelling like apples just pour apple cider vinegar into the toilet, and allow it to sit overnight.Apple Cider Vinegar Benefits - side effects


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It can also be used in dishwashers as a substitute for dish detergent mix one half cup of apple cider vinegar with one cup water, and you can use this solution to clean microwaves kitchen surfaces, Windows glasses and mirrors to Apple Cider Vinegar for erections, if you want to improve your overall health, including your sexual function.

Consider adding apple juice vinegar to your eating regimen especially in the event that you have diabetes hypertension, elevated cholesterol, or are overweight, it's modest simple to take for the vast majority and has demonstrated numerous potential medical advantages that it merits checking it out.


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Just don't expect miracles if you don't have any of the medical conditions mentioned above, stop smelly feet. In case you haven't figured it out yet.

Apple cider vinegar helps to get rid of bad smells wherever they may be. If that just so happens to be on your feet.

Try this remedy wipe your toes and feet down with a paper towel soaked in a CV to combat the odor, the ability of apple cider vinegar to balance the pH of your feet and eliminate odor, causing bacteria is what makes it a great natural remedy five seasonal allergies.

Another amazing treatment of ECD is for allergies PCV helps break up mucus in your body and support lymphatic drainage.

It also supports the immune system, and can clear your sinuses for two tablespoons in a large glass of water and drink three times daily for allergies cure a cold and sore throat.


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Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast because it's loaded with vitamins and probiotic boosting seadek acid.

It's a great natural cure take two tablespoons of apple cider vinegar in one glass of water three times daily to cure a cold regulates your body's pH apple cider vinegar contains acidic acid,

which is acidic in nature, but has a more alkaline effect on the rest of your body, balancing your body's pH can reduce your risk of chronic illnesses like cancer, and can dramatically increase your energy, natural teeth whitener,

one of my apple cider vinegar uses his as a natural teeth whitener, take your finger and rub apple cider vinegar on your teeth for one minute, then rinse mouth out with water,

the pH of apple cider vinegar can remove stains from your teeth which helps naturally whiten detox your body.


Top Apple Cider Vinegar Benefits - side effects

Apple cider vinegar is a liver and lymphatic type, which can help detox your body,

it helps balance your body's pH, and stimulates cardiovascular stimulation bowel mobility and lymphatic drainage.

For this reason, it's one of my key ingredients in the DR x secret detox drink beats exercise exhaustion lactic acid buildup in the body causes fatigue.

While the amino acids and ACB act as an antidote, add a tablespoon to a glass of water, after a workout to reach constipation.

Apple cider vinegar contains pectin a water soluble fiber that promotes bowel movements.

This makes it an incredible characteristic treatment for obstruction, include two tablespoons of apple juice vinegar to a glass of water and drink it three times each day, you can add apple or grape juice to the blend to make it more satisfactory gives gleaming skin.

Apple juice vinegar can help treat imperfections decrease wrinkles and tone your skin for flaws apple juice vinegar is a decent astringent Soak a cotton cushion in weakened.


What time of day should you drink apple cider vinegar for weight loss?

apple cider vinegar and dab it on your blemishes to dry them out and help them heal to minimize the appearance of wrinkles and fine lines sofa cotton pad in diluted apple cider vinegar and apply it to the areas

you want to treat it will help tighten and plump up your skin have it alternative natural ways for a healthy diet is a scoop away.

Apple cider vinegar can help improve your lifestyle love life and personal hygiene.


Top Apple Cider Vinegar - side effects

For a long time, apple juice vinegar has been utilized for treating diverse wellbeing conditions.Even though it has many beneficial properties, when combined with certain medications. 5:18Apple cider vinegar can cause serious side effects and lead to some health issues.

The health benefits of apple cider vinegar apple cider vinegar is usually used for weight loss.

It empties the stomach and makes you feel satiated for a longer period of time, which in turn reduces your appetite.

At Chinese studies show that apple cider vinegar can reduce the risk of esophageal cancer by 37%.


apple cider vinegar for digestion

It has potent antibacterial and antifungal properties and can treat yeast infections and athlete's foot acetic acid found in apple cider vinegar can reduce blood pressure and the levels of bad cholesterol, thus reducing cancer risks.

Apple cider vinegar can be very beneficial for diabetics. It has anti glycemic properties and can prevent the digestion of starches which cause the blood sugar levels to increase.

We as a whole realize that apple juice vinegar gives numerous medical advantages and can treat various clinical issues. Right However, when joined with certain medications.

Apple cider vinegar can cause side effects and lead to serious problems. Taking apple cider vinegar interacts with certain medications can lower the potassium levels in the organism.

If you are taking any of these medications, you should not combine them with apple cider vinegar digoxin or lanix and this medication is used for treating heart diseases, combined with this medication.

Apple cider vinegar can obstruct the absorption of potassium in the organism.

This increasing the risk of side effects such as mood swings vomiting vision problems, dizziness, and diarrhea diuretics, diaryl blessing, democrazia and faletau.


taking apple cider vinegar

These medications are usually used in the treatment of bloating since they stimulate the body to remove the accumulated liquids.

Potassium can keep up the equalization of water in the body. As we said previously, apple juice vinegar brings down the degrees of potassium, which will bring about lack of hydration insulin.

Insulin is a medication used to balance the blood sugar levels in the body and it is usually used by diabetics.

Even though apple cider vinegar can control the blood sugar levels. Some studies show that you should never take it in combination with insulin.

The combination of these two can significantly lower the potassium and blood sugar levels.

Be very careful while using Apple cider vinegar, the long term use of a CV can cause low potassium levels in the body, that's leading to other health problems.

For instance, consuming eight ounces of a CVD for a few years, can cause osteoporosis.

Different gatherings of individuals who ought not utilize apple juice vinegar, pregnant ladies and breastfeeding moms.

Pregnant women are recommended to avoid taking a CV since there are not enough evidence to how ACV affects the body and the fetus during pregnancy breastfeeding mothers should also avoid apple cider vinegar because it can have a negative effect on the newborn's postmenopausal women,

strong women are more likely to have reduced bone density, as we said before, apple cider vinegar lowers the potassium levels in the body.

This means that the high amounts of ACV can lead to osteoporosis diabetics are suffering from diabetes should be very careful when taking apple cider vinegar apple cider vinegar lowers the levels of blood sugar.

So on the off chance that you are taking meds simply change them on the off chance that you need to incorporate apple juice vinegar insulin and apple juice vinegar can bring down the potassium levels in the body.

At the end of the day, taking the apple juice vinegar and insulin all the while can bring down the potassium levels in the body amazingly.

Thanks for reading. Please, comment, follow and share this post with your friends and families. Thanks a lot.

best breakfast for weight loss | healthy breakfast for weight loss

 Hello Hello Today I'm going to be sharing with you best breakfast for weight loss five healthy breakfast ideas if you want to lose weight, eat healthier.

So let's just jump right into it and have some fun cooking.

#1. easy suck suka



easy suck suka

The first recipe I'm going to be sharing with you is easy suck suka.

we're going to start by getting one large might onion and chopping it take care of that and then we're going to get one red bell pepper make sure it is red bell pepper and chocolate as well.

And then we're going to get three girlie clubs are going to kill them, and leave them for later so nicely I'm taking out my frying pan and adding three tablespoons of extra virgin olive oil and heating it up.

Once it's heated up we're going to add in our chopped onion, chopped red bell pepper, and we're going to add our garlic crops are just going to press them in.

And then one teaspoon of paprika, one teaspoon of ground cumin, and one fourth of a teaspoon of red chili pepper flakes,

we're going to cook this for around five minutes or so until our veggies are stuffed in Nice.

So the next thing we want to do is add in our chopped tomatoes, we're going to use to cancel chapter vaters, and we're going to add in a bit of salt and black pepper.


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We're going to stir them in as long as they can and then cover the frying pan with the lid, we're going to reduce the heat and let it simmer for approximately 20 minutes so do leave it to the center for a while.

After 20 minutes we want to take ours, more spatula and make indentations in the tomato sauce.

So we're going to break in six large eggs, and then just covering the frying pan for another seven minutes and letting it simmer until the eggs are fully cooked.

And here you are the final result easy fix you got, it's very easy to make great breakfast my favorite breakfast actually started with a piece of bread.


#2. egg muffin Cups

healthy egg recipes for weight loss


best breakfast for weight loss | healthy breakfast for weight loss

Oh cakes, or pita bread next recipe is egg muffin capsule edge is their low carb and high protein.

To begin with, we're going to get Kwanzaa red bell pepper and chocolate, and one green bell pepper inshore bit and then one white onion and chop it up so well.

I'm going to get my skillet heat up and add one half of a tablespoon of olive oil. We're going to add in red bell pepper, green bell pepper and light Anya we just chopped.


best breakfast for weight loss


And we're going to cook this for seven minutes or so until the peppers are soft.

The next thing I want to do then is ganker on half a cup of baby spinach and chard, do the same thing with half a cup of broccoli, and then once seven minutes are past Adam the baby spinach and broccoli, we're going to cover that for another two minutes or so.

And finally, I'm going to peel one clove of garlic, and we're going to press it into the mixture, we're going to cook that for another 30 seconds or so So, just for a little bit.

Evans is going to season with salt and pepper, and then I'm taking out my glass bowl and adding three large eggs into it and then we're breaking three egg bites.

You want to separate them with the egg shells, basically it's pretty easy just look what I'm doing right now. We're going to with the eggs lamb whistling the eggs.

Anyway, one says down we're going to start in our vegetables, it's one nice mixture and then we're going to pour that into our muffin pass that we previously oiled, and we're going to put those into the oven at 180 Celsius degrees or 350 Fahrenheit.

And they for 15 to 20 minutes until the muffins are fermented that there is the final result.

Something you won't be able to stop eating and these are great for meal prep as well.


#3. Bacon Egg caps


best breakfast for weight loss | healthy breakfast for weight loss

we're going to get six slices of bacon and bread things inside of muffin tin with tonight we're going to preheat the oven to 400 Fahrenheit or 200 Celsius degrees Albert going to pop those into the oven for 10 minutes, then pay God, our bacon and pour out the exchange curries that we have right there.


#4. Protein Powder Breakfast Bowl


best breakfast for weight loss | healthy breakfast for weight loss

protein powder breakfast bowl for all the oatmeal lovers out there. Let's just make it more nutritious, that's all. To begin with, we're going to heat up a saucepan to medium high.

And we're going to add in one and a half cup of unsweetened almond milk.

Then we're going to add one cup of rolled oats, one tablespoon of vanilla protein powder, and then one tablespoon of chia seeds, and then one half of a cup of water.

Oh, we're going to do is bring it to boil we're going to obviously mix everything up and then reduce the heat and let it simmer for around three to five minutes that's all it takes.

Until the O's are fully cooked, make sure you don't burn them to get some some reason to do that, actually. And we're just going to add our oatmeal into a bowl and we're going to just stop it but a few things.

I'm going to talk about what one fourth of a cup of Greek yogurt And then one fourth fours have a cup of fresh blueberries so one fourth of a cup of fresh, fresh threes, one tablespoon of dried cranberries, two tablespoons of almonds one teaspoon of sunflower seeds one teaspoon of maples falls there Virgil's going to drizzle that all over the breakfast bowl so to get some sweetnessAnd just a finished without if so good and so delicious. So you should enjoy it ?


Read More ---> How Lose Weight Fast At Home ? How To Lose Weight Fast Naturally ?

Read More ---> How To Lose Weight In 10 Days 10 Kg | Customized The Diet Meal Plan


#5. Pumpkin Oatmeal Cookies


best breakfast for weight loss | healthy breakfast for weight loss

pumpkin oatmeal cookies which are actually high protein, they're very chewy, they're low in sugar and just delicious kids will love them too and it's just nice if Halloween is around, to be honest.

So, I'm going to get my glass bowl and actually mix dry ingredients first, I'm going to add in two and a half cups over all those steps around 250 grams.

Then three tablespoons of vanilla protein powder, and then one teaspoon of cinnamon, and then half a cup of sugar free chocolate chips, make sure they are sugar free otherwise they're going to add all that sugar to it.

I usually use dark chocolate ones that I'm going to get another glass bowl and mix led ingredients together I'm going to use one cup of pumpkin puree, that's around 240 grams of it, and it's actually not so easy to find sometimes I hope you can find it online.

And then one egg white. I'm going to just separate the egg divide it's pretty easy you just do it with egg shells and two tablespoons of maple syrup.

And then we're just going to mix those as well as I can combine them you know take your time.


best breakfast ideas for weight loss


And then we're going to combine dry ingredients to this nice, thick don't take your time to really form it, don't leave any dry ingredients out just slam your baking tray with parchment paper and place all the cookies on it now firm cookie shapes exactly how you want them because they want change while being big, so they're not gonna.

The shape is going to be exactly the same, only the color will change slightly, and the chocolate will melt a little bit but nothing more than that so just burn them whatever way you want to bake them in the oven that's been preceded to 350 Fahrenheit degrees, or 180 Celsius degrees or 10 to 15 minutes just keep an eye on those cookies really until they turn golden brown don't burn them so let the cookies cool down while they're finished and eat them in a little bit hard, T, these are very nice, they're not too sweet.

They're just perfect and actually the kids will like me and while they're high on protein because we added protein powder, and they're pumped in them Pumpkin Pumpkin oatmeal cookies in the morning for breakfast because they're healthy enough to do that so I hope you liked the recipe.

Thank you I hope you liked it. If you want more recipes like now, please follow or comment below or even like this page, I really like hearing from you. Anyway, share this post with your friends thank you bye

How lose weight fast at home ? how to lose weight fast naturally ?

How lose weight fast at home & naturally ?


How lose weight fast and naturally at home hi there in this post we're going to learn what kind of food you have to eat and what kind of exercises to do for losing weight first unnaturally So let's get started.


how to lose weight naturally at home, how to lose weight fast in 2 weeks,how to lose weight fast naturally and permanently

#1.

Make up your mind this is very important. If you make half hearted efforts to lose weight, you are never really going to succeed.

#2.

So develop a strong determination that is what you want and you will do anything it takes to achieve your goal to stop eating or simple carbs such as flour, sugar, starchy vegetables like potatoes and most grains.

These foods cause blood sugar to spike, and the pancreas to release insulin to turn all that excess sugar into fat. this is very important to do for lose weight fast and naturally.

#3

Increase your water intake eliminate soda sweeties highly sugary coffee drinks process fruit juices and alcohol. Instead, drink water, it can help flush toxins from your system.

Several studies recommend that women consume 2.8 cords of work and men consume 3.9 cards every day for increase your fiber intake fiber helps you to cut your food cravings and acts as natural appetite suppressant.

Also most of the fiber rich foods are low on the fat content, try to get at least five servings of fruits and vegetables per day fruits that are high in fiber include apples, bananas, strawberries, citrus fruits prunes pears and tangerines.

how to lose weight naturally at home

Switch to whole grain or whole wheat bread, white bread is low in fiber switch to a high fiber cereal or oatmeal for breakfast.

#4.

Some cereals that are high in fiber include raisin bread cracklin oat bran Grape Nuts, or bread and fiber one make sure to include peas, beans and legumes in your diet foods, they will help you to add these to your meal planning to learn to soap bean burritos chili with beans, three bean salsa and refried beans.

Switched from regular pasta to how we pass that on from white rice to brown rice, choose high fiber snacks, such as popcorn, or our grain crackers, instead of candy bars or other high fat sugary foods.

#5.

increase your metabolism is 5 to 6 more meals every two to 3 hours daily. It has been scientifically proven that by infrequently you raise your body's natural metabolism.

That means your body will burn more fat naturally, and you become a fat burning machine all day long.

#6.

Eliminate processed foods, such as burgers and pizza cakes pastas, and getting more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy.

how to lose weight fast naturally and permanently

#7.

Don't eat at night at night, the body prepares itself for sleep, and it naturally begins to slow down.

So you are more likely to gain weight when you eat at night because your metabolic rate slows down and you are no longer active so you don't burn many calories so avoid eating food, after 9pm Ace exercise every day do aerobic exercise 4 to 5 days a week.

#8.

Several studies show this aerobic activities, cause you metabolism to stay as an elevated level for a period of time. After we have finished exercising.

#9.

Running run every day is best but try to run at least three to 4 times a week. If you're liking more evasion, join a running group or ask your friend.

#10.

Tell bicycling, get out, or ride a bike must remember to pedal fast running your bike around the track or on a dirt track and your neighborhood can burn as much as 500 to 1000 calories an hour.

#11.

Squats do about two to three sets of 20 to 30 repetitions. these are important because they target the box or leg muscles, and they are the largest muscles in our bodies.

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#12.

Jumping rope can be a fun exercise and extremely efficient in not only helping you to lose weight but to give you a coordination build your leg muscles and help your cardiovascular system.

Read More --> How To Lose Weight In 10 Days 10 Kg

Read More --> How To Lose Weight Slowly And Permanently | Weight Loss Tips At Home

And finally stay motivated and measure your body fat every two weeks using a fast caliper shoot pictures of yourself every two weeks from back and side, the side pictures will show the most change.

And if you like this post please share it with your friends on Facebook and Twitter and follow this blog And if you don't like it, Thank you


7 tips to stop hair loss and regrow hair naturally female

 Hair fall is one of the commonest in Auckland it says the dermatologist.

In fact, in the last 3 years, stop hair loss we have seen an alarming increase in the number of patients.

who come seeking help for losing head to head,understand stop hair loss, it's important for us to know the hair follicle has a nature of its own. It has good fish.


how to stop hair fall and regrow hair naturally, how to prevent hair loss for teenage guys naturally, how to reduce hair fall home remedies.


It has a resting phase and a shedding phase. If this catch does still take the various stressors of lifestyle. God, not eating the right amount at the right time, a lot of sleep disturbance. The Sheldon says hormonal imbalances, a lot of travel.

All of these can cause a disturbance in the hair follicle cycle, leading to shedding if we shed over a period of time, it can lead to chronic stop hair loss.

If he shed, very acutely. It's going to be a short term fat loss. They can be a diffuse pattern of hair loss which eventually can lead to bonding.

First, we need to understand the cause of it. And that is the medical management of your hair loss problem which is why you need to visit a dermatologist.

So what we do is we first test to find out whether you have any nutritional deficiencies of witman v 12 d3 ion, whether there are any hormonal imbalances of insulin resistance polycystic ovaries thyroid deficiencies or increases. Hair fall solution

And once we ruled out all of these, and correct and find the right balance. We also believe that you should indulge in some very very important information to know which is what are the must haves in your diet.

A bowl of yogurt and the correct balance of protein, carbohydrates, and fats in your diet. Sometimes we think we know it all. But actually, depending on the kind of lifestyle we have with a very hectic and then we're exercising.

We're trying to work hard, and then we have to travel, they're not able to find the right Vantage.

How To Stop Hair Fall And Tips To Control With Natural

So it's not a bad idea to go to a new quick nutritionist, who can make a plan, they don't need to be on a diet, just need to know what to eat what combination.

At what time. And that can give a huge pitch start to the growth process, and is the building block for new hair.

So it's important for us to realize that you have to prevent trimming, but you also have to go back here.

So this is one of the ways in which we strategize for our patients sleep right. The 12 midnight to 4am sleep is your repair, and recovery sleep.

We've done mesh on it, because it will help you to have a better day The next day, exercise is important for those who have polycystic ovaries and all new balances and thyroid to stay on a low glycemic index diet and indulge in more cardiovascular activity.

Power yoga Zumba blocks, all of these are great for you. For those who don't have any problems.

They should still be exercising three to four times will be any form of exercise that will happy and give them a good workout.

The next thing we need to do is we need to know what are the do's and don'ts. It's so important for us.

So what should we do, we shouldn't. Wash I have a very hot water gun Robin scrub. All of us Indians love to oil. Oil is not a bad thing. There's a quicker navigate to get sunshine and much much better.

However, if it over ROI, or reapply it, and then try to over shampoo top really hot head, all you're doing, and losing more hair which already. So use a tablespoon or two, gently applied into your scalp.

Put a hajiman God just a short time between 10 minutes and after that, gently wash your hair off with a detergent-free shampoo. This will be a good remedy for dry hair, as well.

Another thing you need to do is avoid heavy treatments that are shallow like the spars and the massages.

At least to your hair stops trading nowadays is very fashionable, and it's not a bad idea for texture improvement of the hair to do 16 complex keratin treatments.

And these tend to give you a more gloom look but when you're actually shedding that's not such a great idea.

At that point, you can wait for about three lunch, and then we can think about doing such treatments,

which also now a trend to use sulfate-free shampoos, these are great products, because $20 in free, the show, they tend to irritate your scalp, a lot less.

And so what we call as scalp inflammation, which also is a kind of irritation of the scalp,

Which leads to hair loss if as minimized by using the right kind of shampoo will help in preventing additional air loss.

Calm your scalp down and help you to start initiating the growth process of your hair follicles.

So how do we go to growing new hair. One, find out the cause additional medical almoner, and corrected. And not only collected, not how you should maintain it, so they don't slip back to original to.

You need to know, what are the good do's and don'ts. And you need to definitely have a good lifestyle. Everything in moderation and an essential discipline will take you very far. You need to have a good vitamin.

And you also need to have sometimes a lotion or an application to help to maintain the health of your hair, because our hair is under a lot of stress, as we appreciate today.

Lastly, if you have a problem. Don't waste too much time Cushing has corrected, so that you can restore your air cycle back to normal. As soon as you can.

And I'm sure that if you follow this plan, you will always have healthy lustrous hair for a lifetime.

How to lose weight in 10 days 10 kg | Customized the Diet Meal Plan

 Hey guys welcome back to my blog as requested I'm sharing a meal plan that will help you to How to lose weight in 10 days 10 kg, this meal plan is unique as oil and sugar free.


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How to lose weight in 10 days 10 kg |Customized the Diet Meal Plan

I have customized the diet plan with a slight Indian touch, and will be giving to breakfast and dinner options, this meal plan is easy to follow, and made with easily available and inexpensive ingredients, this dial plan will give you good results provided you don't cheat for 10 days, I also recommend light to moderate exercise like walking. So without much ado let's get started.

Start your day with turmeric tea or lemonade chia seed, drink, Turmeric is a natural detoxifier, the active ingredient in turmeric known as curcumin increases thermogenesis.

This leads to fat burning and helps with weight loss, although lemons, taste, acidic, they are actually alkalizing within the body, balancing the body's pH can help to lower inflammation,chia seeds are an ancient superfood and thought to have been a staple of mine and a stick diets, the fiber in them, helps you to feel fuller for a longer time.

How to lose weight in 10 days 10 kg

Thus it prevents the urge to have unhealthy snacks, not that chia and basin seeds are entirely different and not the same. After 40 minutes, have your breakfast for breakfast.

I am sharing two smoothies. First one is Apple banana smokey, which I had already shared the links will be down below in the description box to make the second smoky into my blender, I'm adding in one roughly chopped Apple, one medium carrot roughly chopped half cup of water, not that I like my smoothie slightly on the thicker side, if you want Tina's Moti Add one cup water instead of water you can also use coconut water or any fruit juice now squeeze in one lemon.

You can also use orange juice instead first sweetness and for a sudden energy boost add in three days, one tablespoon flaxseed one fourth teaspoon freshly ground cinnamon powder, or you can use a small piece of cinnamon stick.

how to lose 10 kgs fast

And now blend all this together until everything is nicely mixed and combined apples contain compounds that promotes the growth of good bacteria in your stomach, the high water content and the amazing amount of fiber will keep you full until your next meal carrots are low in calories and full of nutrients, and it will provide you with vitamin A needed for the day.



Did you know that vitamin A plays a role in reducing abdominal fat, even though dates are high in sugar, they contain many different minerals, these minerals can help in lowering blood pressure, and regulate fluid balance in the body.

cinnamon is another miracle spice, that helps in weight loss. It charges belly fat suppresses your appetite and keeps you feeling Fuller.

Now moving on to lunch lightly toast one brown bread 10 topics with one slice boiled eggs, sprinkle with salt and pepper, along with it have one slice the apple, sprinkle with freshly ground cinnamon.

After half an hour, have one cup of matcha green tea or a regular green tea, to know what is matcha green tea, Green Tea EXA among the healthiest food.

eggs are incredibly nutrient-dense and filling, mainly because of their high protein content, high protein foods, reduced appetite and increased fullness, and when topped on brown bread, they make a filling meal, along with apple.

cinnamon in the evening have a cup of green tea or matcha tea in between if you feel hungry you can snack on carrots, cucumbers celery sticks or beetroot slices.

Remember this is a sugar and oil free diet, if you pay for sugary snacks, you can have up to three dates.

Now moving on to dinner, have a bowl of masala oats, this lightly spiced oats will make you feel fuller along with the vegetables, I had already shared the recipe and the links will be down below.

how to lose weight 10 kg per week

And last but not the least, at bedtime, have a glass of warm lemon water, lemon is not only rich in vitamin C, but it is also an immune system booster.

It also acts as blood purifier and improves the body's ability to get rid of toxins, lemon is also a superior body alkalizer,

it helps to maintain the pH levels and the body, it prevents acne, and bring those and gives you a glowing and clear skin.

Don't forget to keep yourself hydrated by drinking plenty of water. You can also try my fat cutter drink. Do try this may plan and share your results with me. If you like this post or would like to see more such post, please share this post. If you're new to my blog, click the follow button to stay updated with new post. Thank you 

Love relationship tips | what is love according to you

Love relationship tips | what is love according to you 


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Protect your heart, it is very fragile. Some small things and events leave a deep impact on it. To add a precious stone, a layer of gold and silver has to be given. In the same way, the layer of knowledge and knowledge keeps your heart connected with divinity. There is nothing better than divinity to keep the mind and heart clean and health. Then the passing time and events will not touch you and will not give any wounds.

love relationship meaning 

When someone expresses a lot of love, you often don't understand how to react or show gratitude to him. The ability to find true love comes from giving or sharing love. The more you focus on the basis of your experience, you understand that love is not just a feeling, it is your eternal existence, no matter how much love you express in any form, you find yourself in it. .

Types of love | Types of love
There are three types of love.


  • Love that meets attraction.
  • Love that is found happily.
  • divine love.


The attraction we have with love is ephemeral because it is ignorant or hypnotic. Your attraction in it soon goes awry and you get bored. This love gradually begins to subside and brings fear, uncertainty, insecurity and sadness.

love relationship questions

The love that comes with happiness brings happiness, but there is no enthusiasm, enthusiasm or happiness. For example, you feel more comfortable with your old friend than a new friend because he is familiar with you. Divine love leaves both of the above. This evergreen remains the latest. The closer you get to it, the more attraction and intensity it gets. It never gets bored and it keeps everyone excited.

Earthly love is like the ocean, but also the surface of the ocean. Divine love is like the sky, which has no boundaries. Fly high from the surface of the sea to the sky. Ancient love goes beyond all these relations and includes all relations.

I love you very much and in a short time you want to close your ears and start saying, 'Just do it, it is getting too heavy for me, I want to run away from it. The thing is that a person starts feeling suffocated even in love. This is because we never ventured into our depths. We never even realized who we are. We do not know that we are made of something called love. When we are not connected to ourselves, it is not so natural to connect with each other. And that's why if someone wants to join you, you become so restless. Because you feel that you have not met yourself. That is why you do not understand how to accept love.

There is an old saying, "Do not put pearls in front of the pig." You learn to respect love first. And if the next person does not respect love, then do not try to tell them love. You should also have the skill to give love. The skill of giving love means to drown in love. Just don't try. Love is not an act, it is your state of mind. You have to live in it unconditionally. Look, I'm here for you unconditionally. Now it is up to you to come here and accept it. People can understand you better because of your inner strength. In the same way, you love someone enough to convince them that you can't force them. To accomplish all this, you need to give a little time. You know that coercion in such a case can cause other problems.

Love at first sight Love at first sight

Often people experience love at first sight. Then as time passes, it shrinks and becomes contaminated and disappears, turning into hatred. When the same love tree is formed in which fertilizer of knowledge is planted, it takes the form of ancient love and takes birth with birth. This is our own consciousness. You are not limited by this present body, name, form and relationship. You may not know your past and antiquity, but just know that you are ancient is also enough.

Try these home remedies when the Viral Fever grip mixes |how to get rid of viral fever

Try these home remedies when the Viral Fever grip mixes | how to get rid of viral fever


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Resistance is affected by climate change and temperatures, which cause viral flu.

The hot and humid heat after the rain makes people sick. Due to the flu virus, a long line of patients is seen in many Delhi-NCR hospitals. medicine for fever As a result of climate change and temperature changes, the body's immune system is weakened, as flu viruses enter the body more easily. viral fever treatment The flu weakens the body, causing many problems. viral fever natural remedies In such a case, some home remedies may reduce the effects of the flu and provide relief.

Symptoms of viral flu


Sore throat
Card pain or muscle pain
Cough
Headache or skin
- Winter-Summer
- Eye irritation
- Feeling tired
The flu

Here's how to protect yourself


- Pay special attention to hygiene
- Cover your mouth and nose with a stick while coughing or sneezing.
- Pay special attention to hygiene and hands
- Wash your hands with soap before eating and after washing
- Drink boiled water during the rainy season

Drink plenty of water


The virus should drink plenty of water. Apart from this, drink tea without juice and caffeine. Antioxidants are found in many fruits, which, when eaten, best natural antibiotic fever strengthen the immune system and remove toxins from the body. If you have a complaint of diarrhea or vomiting, the use of an electrode will be helpful. Apart from this, lemon, lamongrass, peppermint, vegetables, honey etc can also be beneficial.what is a low grade fever


Ilamuna


Cut the lemon in half and rub it into pieces at the base of the feet. If you want, you can apply this cut piece of lime and wear it overnight.


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Garlic


Eat slices of raw garlic. You can eat it by adding honey to it. Alternatively, heat two cloves of garlic by mixing two tablespoons of olive oil and rubbing it on the soles of your feet. You will benefit

vinegar


Add half a cup of vinegar to the bath water and leave for at least 10 minutes. Washing with this water is beneficial. If desired, add the potato slices to the vinegar and tie them to your forehead.



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